
Here's the wedding dress I'm going to get. :)
My collection of daily affirmations, humor, interests and all of it centered around me. Who wouldn't love it?
Guy to his friend, looking at the Valentine’s Day stuff “Should I get her a balloon or just the flowers?”
His friend “All of this is bullshit. Get her something useful, like a bag of tampons.”
Sep 6, 2008 2:42 AM Tom Robbinsfrom Quotes of the Day "Humanity has advanced, when it has advanced, not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature." |
Here is a summary of lessons I’ve learned through this experience:
8. Boost your metabolism by reading instead of watching TV: Researchers at Memphis State University monitored 32 girls as they watched a half-hour television program. They found the metabolic rates dropped as much as 16-percent below resting metabolic rate. In other words, they burned fewer calories watching TV than they did just by reading!
9. Drink green tea: Green tea is a popular tea from Japan that has numerous health benefits, including weight loss. It's not 100 percent certain how green tea helps one to lose fat, but it appears to increase the amount of calories the body burns -- not necessarily because of the small amounts of caffeine it contains, but due to a compound abbreviated as EGCG. When purchasing green tea make sure the label states that the green tea used is standardized for caffeine and EGCG.
10. Practice hydrotherapy: This could have been placed in the "drink lots of water" section but deserves its own section due to its efficiency. First thing in the morning, drink 32 ounces of very cold water on an empty stomach. Don't eat breakfast for at least 30 minutes. The cold water will force your body to raise its core temperature, thereby stimulating your metabolism and excreting any excess water. You may find that you lose two pounds the first month you try this. If you want to take it a step further, do the same thing at lunch. Just make sure to wait the 30 minutes prior to eating. Remember though, if you're consuming excess calories each day, this tip won't work.
Here is the link to the whole article.
Saturday, Sept. 13, 2008
The Scoot Inn
1308 E. 4th St.
Austin 78702
Doors 9pm
Show 10pm
Dancing All Nite
Tickets $13 advance
$16 door
It helps the kiddies at the Texas School for the Blind so you can be a good neighbor and get your booty-shake on. Link
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